“Thirty Tactical Fixes for Your Body's Core Systems”
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Title: 30 Ways to Reboot Your Body
Author: Ben Greenfield
Category: Health, Food & Nutrition, Culture & Society
Have you been treating your body like a car that just needs a wash when what it really needs is a tune-up? Sam and Sophie dive into Ben Greenfield's 30 Ways to Reboot Your Body, a mechanic's manual for your biology.
They walk through the most surprising levers Greenfield pulls: a gut reset that strips your diet to basics, mitochondrial support through hormetic stress like cold exposure, nervous system resets with cyclic sighing and non-sleep deep rest, and targeted supplementation with nootropics and adaptogens. They also cover primal movement, vibration therapy, blue light management, and senolytic compounds to clear zombie cells.
If you've been accepting fatigue, brain fog, or sluggishness as normal, this episode shows you how to become the CEO of your own biology. The takeaway: you can pick one or two levers and start experimenting today.
30 Ways to Reboot Your Body by Ben Greenfield. If you want the full written summary, the whole library is on 7minutebooks.com/app — unlimited access from $2.99 a month, $9.99 a year, or $19.99 lifetime.
Chapters
00:00The Gut Reset01:06Mitochondrial Turbocharging02:06Nervous System Resets02:40Targeted Supplementation03:07Movement and Light Hacks04:19Longevity and Zombie Cells
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