“Stop Running: The Radical Art of Showing Up for Your Own Life”
👉 For more insights, check out the full book and audio summary here 📖
📕 Transcript and audio of this episode is available here for free
Title: Wherever You Go, There You Are
Author: Jon Kabat-Zinn
Category: Mindfulness & Wellbeing
We chase happiness around every corner, but the title says it all: wherever you go, there you are. Sam and Sophie talk through Jon Kabat-Zinn's classic on mindfulness—why the only escape is learning to be fully present, right where you already are.
They walk through Kabat-Zinn's simple definition of mindfulness as paying attention on purpose in the present moment without judgment, and explore key practices like the mountain meditation, body scan, and bringing mindfulness to everyday activities like washing dishes. The episode also covers the attitudes of non-judging, patience, beginner's mind, and trust, and tackles the paradox of non-doing—letting go of goals, even the goal of being mindful.
If you've ever felt like you're running toward something that will finally make you happy, this episode is for you. The takeaway: peace isn't a destination; it's available in each moment, and the only way to find it is to stop running and show up fully.
Wherever You Go, There You Are by Jon Kabat-Zinn. If you want the full written summary, the whole library is on 7minutebooks.com/app — unlimited access from $2.99 a month, $9.99 a year, or $19.99 lifetime.
Chapters
00:00The Gut Punch of the Title00:37Mindfulness Defined and the Cloud-Sky Metaphor01:31Mountain Meditation and Everyday Practice02:15Non-Doing and the Attitudes03:18Pain, Suffering, and the Body Scan03:52Peace Is the Path
Topics
Related episodes
